Recovery
Recover faster. Perform better.
Recovery services designed to help athletes and active people bounce back quicker, reduce soreness and get the most out of every training session.
Why recovery matters
Recovery isn’t a luxury. It’s training.
We offer a full suite of recovery tools to help you feel fresher, move better and train harder with less downtime.
Whether you’ve had a tough fight camp, a heavy training block or just want to relieve everyday stress, our recovery sessions combine cutting‑edge therapy and proven methods to restore balance to your body.
Services & prices
Our recovery services
- 01 Book
Sports Massage
Target tension, improve circulation and reduce soreness with tailored massage therapy. Perfect for recovery between sessions or as part of injury prevention.
30 mins £5045 mins £6560 mins £85 - 02 Book
Leg Compression Therapy
Boost circulation, reduce inflammation and speed up muscle recovery with adjustable compression therapy. Ideal for runners, fighters and anyone with heavy legs after training.
30 mins £25 - 03 Book
Sauna
Relieve muscle tension, improve flexibility and support overall recovery with the power of heat therapy. A great add‑on to finish a session.
Included with treatment sessions
Ready to get back to full strength?
Book online in seconds — choose your service, location and a time that suits you. Insurance accepted.