Performance membership
Train anywhere. Programmed by physios.
Affordable remote strength training that gets you fitter, stronger and moving better — wherever you are in the world.
What it is
Remote S&C from the TFP team
You get a programme built around your sport, your goals and the equipment you have, delivered through an app — with our physios and strength coaches guiding you the whole way. No gym required, no guesswork, just a clear plan and expert support.
Who it’s for
Fighters & active people, anywhere
For anyone who wants to get stronger and more resilient but can’t always get into the clinic, or who trains elsewhere in the world and wants expert programming behind them.
How it works
- 01Quick onboarding call and movement check.
- 02We build your programme around your goals and your kit.
- 03You train through the app with coach support, and we progress it as you improve.
Plans
Pick your plan
Simple monthly plans. Not sure which fits? Get in touch and we’ll point you in the right direction.
Foundation
£70/month
3‑month minimum
- Structured, periodised S&C programme in our app
- Strength, power, speed and hypertrophy blocks
- Year‑round conditioning and prehab built in
- Video guidance for every exercise
- Progress tracking and nutrition guide
Individualised
£120/month
6‑month minimum
- Everything in Foundation
- One full testing day a year on VALD force plates
- Programme built from your own testing data
- Monthly coach oversight and adjustments
- Member rates on treatment and discounted blood testing
Performance
£190/month
- Everything in Individualised
- Two full testing days a year
- 1 hour of monthly treatment credit: physio, massage or recovery
- Monthly performance check‑in and review
- Unlimited leg compression (book ahead at South)
Train wherever you are in the world, with the team behind you.
Ready to get back to full strength?
Book online in seconds — choose your service, location and a time that suits you. Insurance accepted.